Balancing disc Fitdisc

While balancing, you may feel that at some points the movement is tense and unbalanced. This simple observation will help you listen to your body. You can also relax and liberate the area of ​​tension by making circular movements. During balancing, expressed in a circular motion, the motor wave will rush upward in a spiral, helping the body to balance the work of the muscle. It remains easy to balance.

In addition, in the sitting position on the pillow, the muscles of the pelvic floor, the muscles of the lower back, and the abdominal muscles are worked out. The tension that has accumulated in the area of ​​the shoulders and arms relaxes, the muscles of the neck are liberated, helping to relieve not only physical, but also psycho-emotional stress.